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Gluten-Free Apple Tart
You don’t need to be a baker, anyone can make this tart! Ready in a few simple steps. The thing I love most about this recipe is that it’s so simple. If you’re anything like me and find baking a...
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4 Quick & Easy Wrap Recipes For A Healthy Packed Lunch
One of the easiest ways to help you stay on track with your healthy eating plans throughout the year is to make your own lunch. I know you’ve heard it all before but it really does make a huge...
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Yoga For Stress & Anxiety
This is a 20 minute yoga class to help ease stress and anxiety. A gentle class that combines yoga postures and mindfulness to leave you feeling calm and centred. It’s a grounding class with all...
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Three Delicious Ways To Flavour Your Popcorn
I don’t know what happens to me when I eat popcorn, I turn into this animalistic creature shoveling it into my mouth faster than I can eat it, spilling it all down my front. Classy I know! It’s just so...
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Yoga For Tight Hamstrings
Enjoy this 20 minute class focused on exercises to stretch your tight hamstrings and increase hamstring flexibility. We’ll focus on using the breath to find ease in the poses and move in a way that...
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Healthy Sweet Potato Black Bean Nachos
With a few little tweaks you can make comfort food healthy and just as delicious. These nachos are made with sweet potato wedges and then topped with lots of yummy ingredients like black beans, corn,...
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Total Body Yoga Workout – Strengthen & Tone
Take this quick 20 minute yoga workout to tone the body and build strength. We focus on yoga exercises to build strength in the arms, legs and core. It doesn’t take long to notice a positive change in...
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20 Minute Creamy Sweet Potato Thai Red Curry
Should you order take out or should you make this 20 minute creamy thai curry? Definitely make the curry! That was my thought process the night I came up with this recipe and I was so pleased I made...
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Yoga For When You Feel Exhausted – Slow Gentle Yoga Class
Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down and begin to take proper care of ourselves that we become fully aware of how depleted the body is....
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5 Ingredient Healthy Pasta Salad
This recipe is a great option to make in advance for lunch or even a simple dinner for the family will work as well. The biggest tip I can give you is to look for a good quality basil pesto. You want...
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